Internal Rotation (Eccentric), Active-Assist - Side-Lying
Lie on affected side, shoulder forward, elbow bent to 90°, forearm out from body. Use other hand to lift forearm of affected arm. Lower hand slowly for 3-5 seconds.
___ reps per set,
___ sets per day,
___ days per week.
Add ___ lbs when
you achieve ___
repetitions.
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